Monthly Archives: December 2018

Quote

via On setting goals: my post on mindbodygreen.com

On setting goals: my post on mindbodygreen.com

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Savasana~

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Today will never happen again. You will never be this young again. Don’t cling too tightly on to the last remnants of this day with clenched fingers. Instead, open your hands and release it, with palms up and fingers out, knowing that all the experiences and moments of the day, good and bad, have become part of you, like a spill of wine that can never quite be erased. You have been flavored and stained, marked slightly and changed by this day. Now, you have the opportunity to let that set and cure, to become part of you forever. You are present, lying in the stillness you’ve created to allow the spirit of this day to land on you lightly, to seep in and become another seasoning in the you who shall arise tomorrow, and be present once more; as young as you will ever be again.