Let me move that for you…
These days, as I consider my designated intention for each morning’s yoga practice, my mind inevitably travels to those friends, family members, or acquaintances who are struggling with a challenge. Some of the first who come to mind are those experiencing physical illnesses like recurrent cancer, undiagnosed pain, systemic or autoimmune diseases, and other physical complications which, frankly, may exist completely without hope of resolution. While these are not necessarily more or less difficult to manage than other forms of dis-ease, unease, hardship or disability, the physical aspect reminds me: it is truly a privilege to be able to move our bodies in physical exercise.
I happen to hate exercise. I am lazy by nature, and it is an effort just to get myself out of bed every morning, not because of depression, despair, or any valid reason at all—other than my preference for being as languid as my black cat for as much of my life as possible. I do not appreciate my own sweat, and in fact I am tremendously distracted by it, even during yoga. A competitive bone does not exist in my body—if you want to win, I assure you, I want you to win, because clearly it must be more important to you than it is to me. You may find me walking to music almost every single day that the temperature exceeds 60 degrees, but you will never find me running (as the joke goes, if you do see me running, you’d better run too!) I have weak knees, a family history of arthritic joint replacement, giant boobs, and a surly attitude when it comes to exertion. (Eyes up here, please.) I am not a strong swimmer, I cannot shoot a basketball, and I have gone to tennis “lessons” for the past four summers without ever actually playing a match (don’t judge, it’s a social thing). Golf may be on the future agenda, but there’s a certain petite friend of mine named Vicki who hopes I borrow someone else’s driver next time I try.
Even yoga and walking were activities I embarked upon for reasons outside of the physical. Yoga was for anxiety, when I had such a feeling of generalized unease about my life and family that I developed a constant eye tic. Dr. Google advised me to avoid caffeine and try yoga or meditation, and the rest is decaffeinated rock-n-roll history. Walking is, similarly, free therapy for me: almost everything I have committed to paper (including my dad’s eulogy) has been first written in my head on a long walk, past ducks and lakes and dog-walkers, often laughing or crying behind my sunglasses as a Billy Joel song in my ear buds takes me back to high school, or the Coal Miner’s Daughter soundtrack reminds me of the family vacation in Nashville when a boy gave me a peacock feather to put in my hat at Loretta Lynn’s ranch. The fact that my body is moving, breathing, and benefiting from yoga and walking is just a lucky, unintended consequence of something I would be doing anyway.
But now, I can’t deny that both activities, and every other new experience I have had the confidence to attempt because of them (stand-up paddleboard, riding a mechanical bull) have been so strengthening and liberating that I now appreciate the fact that I am in a position to participate. I am able. My parts work.
A friend of my husband could no longer walk the golf course comfortably because of congestive heart failure. A yoga pal enduring treatment for her fifth cancer doesn’t have the luxury of trying to practice standing on her head, because she is too weak from chemotherapy to even leave the couch to vomit. A relative can’t engage in her beloved gardening successfully anymore because some core abdominal muscles were re-appropriated in a post-cancer reconstruction surgery. Amusement parks and airports are no longer places a senior citizen can easily venture across without wheels. Countless people close to me want to do more than their bodies will allow them to do, but my long, boring history with HIPAA prevents me from providing further thumbnails.
Every day that I wake up and can physically do what I desire to do, independently, I am gifted. One day, an accident may happen, or a phone call will bring a diagnosis, or a flu bug may render me too nauseated to move, and whether the roadblock is temporary or permanent, it will be unwelcome. Too many of us don’t exercise, but we should—because we can. My eyes can see where I am going, my legs hold me up, my stamina is plentiful enough…I can move my body, so I must. Whether or not I want to, I will do so for those who cannot move theirs. Exercise, like aging, is a privilege denied to many.
Now, come on, sixty degrees….